Early Retirement Roadmap
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Episodes

Dec 1, 2025
Dec 1, 2025
14 min
Future-proof your retirement with habits of thriving retirees, early retirement planning tips, and simple retirement investing strategies to help you feel confident about the decades ahead. In this episode, I break down 9 practical habits I myself do and see over and over again in retirees who are not just “getting by,” but actually thriving—financially, emotionally, and health-wise.
We’ll talk about how to spend intentionally instead of fearfully, why a 2–4 year “sleep at night” cash buffer can keep you calm during market downturns, and how to treat your health like a core investment, not an afterthought. We’ll also cover purpose, simplicity, and risk management—so your retirement isn’t wiped out by one bad market, one bad policy change, or one bad life event.
What you’ll learn:• How to future-proof your retirement with flexible spending “guardrails”• Why thriving retirees protect their sleep-at-night money • The key health habits that support a long, active retirement• How to retire to something, not just from your job• Why you don’t need a complex portfolio—just a simple, understandable system• Overlooked risks (insurance, documents, fraud) that can derail retirement• How to set up regular financial check-ins without obsessing over the market
If you’re planning to retire early—or you’re already retired and want a calmer, more confident path forward—this episode will help you put simple habits in place so you can enjoy your money and your life.
Lazy retirement investing made simple: early retirement, index funds (VTI, VOO, VUG, VIG, VYM), withdrawal rate guardrails, 2–4 year cash liquidity runway, Roth conversions, MAGI/ACA & IRMAA tax strategy.
Ready for a “do less, retire better” portfolio? In this episode, I walk through my lazy retirement investing plan—built for early retirees and anyone who wants a low-maintenance, rules-based retirement approach that’s diversified, tax-smart, and actually livable. We’ll set up a 3-category index portfolio, place assets for taxes, build a 2–4 year cash runway for bear markets, and use flexible withdrawal guardrails so you can sleep at night and still enjoy life.
What you’ll learn:
The “lazy” portfolio (Foundational, Growth, Income) and why boring wins long-term
Examples to research: VTI/VOO (core), VUG (growth), VIG/VYM (dividends)
How to set your mix and rebalance (±5% bands / annual check-in)
Smart tax placement: ETFs in taxable, bonds/REITs in tax-advantaged, avoid surprise cap gains from index mutual funds in taxable
Building a 2–4 year liquidity runway (cash, CDs, short-duration TIPS)
Choosing a starting withdrawal rate (e.g., ~3% for longer retirements) + ±20% guardrails
Practical withdrawal order (taxable → traditional → Roth)
Roth conversions: when they can make sense and how to manage MAGI for ACA subsidies pre-65 and IRMAA after 65
The annual tune-up: rebalance, refill runway, run a tax/MAGI check, adjust withdrawals, and basic account hygiene
Free resources mentioned in this episode:
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎧Listen to these episode titles I mentioned in this podcast:
- My Lazy Retirement Investing Plan (Season 3, Episode 1)
- ACA MAGI: How to Calculate & Manage It for Big Savings! (Season 2, Episode 14)
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Nov 10, 2025
My Lazy Retirement Investing Plan
Nov 10, 2025
Nov 10, 2025
12 min
Lazy retirement investing made simple: early retirement, index funds (VTI, VOO, VUG, VIG, VYM), withdrawal rate guardrails, 2–4 year cash liquidity runway, Roth conversions, MAGI/ACA & IRMAA tax strategy.
Ready for a “do less, retire better” portfolio? In this episode, I walk through my lazy retirement investing plan—built for early retirees and anyone who wants a low-maintenance, rules-based retirement approach that’s diversified, tax-smart, and actually livable. We’ll set up a 3-category index portfolio, place assets for taxes, build a 2–4 year cash runway for bear markets, and use flexible withdrawal guardrails so you can sleep at night and still enjoy life.
What you’ll learn:
The “lazy” portfolio (Foundational, Growth, Income) and why boring wins long-term
Examples to research: VTI/VOO (core), VUG (growth), VIG/VYM (dividends)
How to set your mix and rebalance (±5% bands / annual check-in)
Smart tax placement: ETFs in taxable, bonds/REITs in tax-advantaged, avoid surprise cap gains from index mutual funds in taxable
Building a 2–4 year liquidity runway (cash, CDs, short-duration TIPS)
Choosing a starting withdrawal rate (e.g., ~3% for longer retirements) + ±20% guardrails
Practical withdrawal order (taxable → traditional → Roth)
Roth conversions: when they can make sense and how to manage MAGI for ACA subsidies pre-65 and IRMAA after 65
The annual tune-up: rebalance, refill runway, run a tax/MAGI check, adjust withdrawals, and basic account hygiene
Free resources mentioned in this episode:
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎧Listen to this episode titles I mentioned in this podcast and some others that are related/may be of interest:
How a Mutual Index Fund Cost Me $17K in Taxes (And How to Avoid This Mistake)
🚨No Subsidies in 2026? Plan A vs Plan B (DO THIS)
How I Retired at 55: Do These 5 Things
ACA MAGI: How to Calculate & Manage It for Big Savings!
Roth Conversions or ACA Subsidies? The Early Retirement Dilemma No One Talks About
Will ACA Subsidies Disappear After 2025? What You NEED to Know!
How Early Retirees Can Pay WAY Less for Health Insurance!
The $12,900 Health Insurance Loophole for Early Retirees!
Health Insurance Options for Early Retirement: What You NEED to Know
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Nov 3, 2025
Nov 3, 2025
9 min
Does retiring early reduce Social Security? The truth—how benefits are really calculated: the 35-year rule, Average Indexed Monthly Earnings (AIME), bend points, indexing only through age 59, and why “zeros” hurt.
In this episode, I break down:
Why Social Security is based on your highest 35 indexed years—not your last job.
How indexing stops after age 59, so skipping some early-60s work years often matters less than headlines suggest.
Why zeros are the enemy—and simple ways part-time income can replace them.
A clear Path A vs. Path B example (keep working vs. hang it up) to show how the impact often lands in the couple-hundred-per-month ballpark in my scenario.
The crucial difference between retiring and claiming (FRA reductions vs. delayed credits).
Quick checklist to get clarity:
Download your earnings record at SSA.gov and fix any errors.
Count your credited years—if you’re under 35, plan to replace zeros (even modest earnings help).
Compare two scenarios: keep working a bit vs. retire earlier; check benefits at Full Retirement Age and at your actual claim age.
Decide based on dollars and lifestyle, not fear headlines.
Free resources mentioned in this episode:
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎧Listen to these episode titles next that I mentioned in this podcast:
How to Tap Your IRA or 401(k) Early —NO IRS PENALTY!
ACA MAGI: How to Calculate & Manage It for Big Savings!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Oct 27, 2025
7 Signs You Should Retire Earlier Than You Think
Oct 27, 2025
Oct 27, 2025
10 min
Retirement planning, early retirement, 7 signs you’re ready to retire, retire earlier than you think, retire in your 50s, how to retire early—here’s how to know if the numbers and lifestyle say YES.
If you’re wondering “Am I actually ready to retire sooner?”, this episode walks through 7 clear signs—financial, lifestyle, and mindset—that indicate you can retire earlier than you think. We’ll cover bridging to age 59½, penalty-free access options (Rule of 55 and Substantially Equal Periodic Payments under IRS Rule 72(t)), income diversification, healthcare planning, Monte Carlo stress tests, and a low-risk way to “test-drive” retirement before you leap.
What you’ll learn:• Why 59½ is a key milestone—and smart ways to bridge those years• Penalty-free access paths: Rule of 55 and 72(t) SEPPs (complex, not for everyone)• How diversified income (cash, taxable brokerage, dividends/cap gains, Roth basis) boosts flexibility• Stress-testing your plan with Monte Carlo simulations to validate your withdrawal rate• Housing decisions (right-sizing or staying put) and their impact on cash flow• Healthcare budgeting before Medicare and how to plan for premiums/out-of-pocket costs• A simple “retirement test-drive” to build confidence before you quit
Free resources mentioned in this episode:
🔗Click here for my free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Click here for the free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎧Listen to these episode titles next that I mentioned in this podcast:
How to Tap Your IRA or 401(k) Early —NO IRS PENALTY!
ACA MAGI: How to Calculate & Manage It for Big Savings!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Oct 27, 2025
Oct 27, 2025
9 min
2026 health insurance: If Affordable Care Act (ACA) subsidies end, Plan A vs Plan B. Open Enrollment Nov 1; enroll by Dec 15 for Jan 1. MAGI targets, 400% FPL, on-exchange vs off-exchange.
In this video,“No Subsidies in 2026? Plan A vs Plan B (Do This)”— I provide two pathways so you’re ready to enroll by Dec 15 for a Jan 1 health insurance start, and why I’m building both plans now given the uncertainty around enhanced ACA subsidies.
Plan A (assume no enhanced subsidies):
A1: On-exchange, ACA-compliant coverage even without credits (keeps ACA protections).
A2: Off-exchange, ACA-compliant quotes (compare carefully; note that off-exchange doesn’t receive credits if they return mid-year).
A3: “Alternatives” with caution (e.g., short-term, cost-sharing, memberships/DPC): understand pre-existing condition limits, exclusions, and red flags. Only as a time-boxed fallback.
Plan B (if enhanced subsidies continue):
Manage MAGI like a pro: right-size year-end Roth conversions, time capital gains, and use taxable brokerage for spending to avoid accidental income spikes.
If working: lean on pre-tax payroll options and an HSA (with an eligible HDHP) to help control MAGI.
If retired: be deliberate with pre-tax withdrawals—they raise MAGI and can shrink credits, also contribute to an HSA.
📊Free resources mentioned in this episode:
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
To get this free download, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🔗ACA Cost Estimator
🔗2025 Federal Poverty Level Guidelines
🔗Goto healthcare.gov or your state exchange to enroll in a 2026 ACA plan - open enrollment begins Nov 1.
🎧Listen to these podcasts of mine next for more info on the topics covered in this episode:
ACA MAGI: How to Calculate & Manage It for Big Savings!
Will ACA Subsidies Disappear After 2025? What You NEED to Know!
The $12,900 Health Insurance Loophole for Early Retirees!
Health Insurance Options for Early Retirement: What You NEED to Know
How a Mutual Index Fund Cost Me $17K in Taxes (And How to Avoid This Mistake)
🔔 If you found this helpful, please subscribe & leave a review, or support me with a cup of coffee here.
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅ FREE Early Retirement Planning ChecklistWhether you're just getting started or refining your plan, this free guide will help you take the next step! Download my free 12-step early retirement planning checklist—a practical, easy-to-follow guide that walks you through everything from calculating your FIRE number to building a tax-efficient withdrawal strategy.
👉To get the free download, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources.

Oct 20, 2025
5 Things to Sell BEFORE You Retire
Oct 20, 2025
Oct 20, 2025
9 min
Retirement planning: 5 things to sell before you retire—downsize the house, cut support for adult children, ditch RV/boat “toys,” drop the second car, and release your work identity with my Keep-Sell-Swap test.
If you want a calmer, freer retirement, subtraction beats addition. In this video I walk through five high-impact things to sell (or stop funding) to lower ongoing costs, reduce stress, and buy back time for what matters most—travel, family, health, and fun.
What you’ll learn:• How to decide if your house is sized for your next chapter• A smart boundary for funding independent adult children without hurting your plan• Cheaper alternatives to ownership (boat clubs, rentals, peer-to-peer)• A simple test to see if you still need a second car• Why letting go of your old work identity creates real freedom
My 3-step Keep, Sell, or Swap framework:
Does this serve my next chapter—or my last one?
What’s the real all-in cost (cash, time, stress, space, opportunity)?
What becomes possible if I release it?
Try the 60-Day Swap: live exactly as if the item is gone (park the RV, ignore the second car, use rentals). Track real inconveniences vs. habit itches. Decide with data, not guilt.
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Oct 13, 2025
7 “Assets” Rich Retirees Avoid
Oct 13, 2025
Oct 13, 2025
8 min
Retirement planning, early retirement, money traps: timeshares, vacation homes, high-fee annuities, whole life insurance, long-term care insurance, high-yield bonds, high-fee active funds, cash flow, withdrawal rate.
In this episode, we break down 7 “assets” rich retirees avoid—and why skipping them protects your cash flow and flexibility before and after you retire. You’ll learn how these purchases can raise ongoing costs, lock up money, or add risk at the worst time—and what simpler choices to use instead.
What you’ll learn:
Timeshares & vacation homes: exchange fees, rising dues/carrying costs, weak resale; why renting keeps flexibility
High-fee annuities: layers of fees, surrender schedules, complex crediting; why simple, low-cost portfolios + a cash buffer win
Whole life insurance (late start): high premiums, slow cash value; why separating insurance from investing helps cash flow
Long-term care insurance: premium hikes, ADL triggers, fine print; when a dedicated LTC bucket (cash/short-term bonds/TIPS) can be a cleaner path
High-yield corporate bonds: higher default risk right when stability matters; use high-quality bonds for ballast instead
High-fee active funds: expense ratios and taxes drag; low-cost index funds tend to outperform over time
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Sep 29, 2025
How I Retired at 55: Do These 5 Things
Sep 29, 2025
Sep 29, 2025
21 min
I retired early at 55. In this episode I show exactly how to retire early with 5 proven keys to early retirement: the mindset that powers compounding, how to raise your savings rate, the income multiplier, simple investing with low-cost index funds, and retirement planning that avoids sequence-of-returns risk.
If you want to retire early—or just build a larger retirement nest egg—this step-by-step guide covers the Rule of 72, defense vs. offense budgeting, lifestyle-creep control, rental real estate and REITs, cash reserves, and the 4% rule vs. updated safe withdrawal rates and more! These early retirement strategies, investing basics, and financial independence tactics will help you retire early, invest smarter, and create reliable retirement income.
What you’ll learn:• Key #1: Mindset and the power of compounding (Rule of 72)• Key #2: Defense + offense budgeting to boost your savings rate• Key #3: The income multiplier—raises, promotions, and skill stacking• Key #4: How to invest for retirement (index funds, value funds, real estate, REITs. etc)• Key #5: Know your number (4% rule, Bengen update, guardrails, cash buffer)
🔗Free checklist 12 Must – Do Steps to Retire Sooner and Smarter.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Sep 22, 2025
Sep 22, 2025
16 min
ACA MAGI explained: how to calculate and manage Modified Adjusted Gross Income (MAGI) for Affordable Care Act (ACA) subsidies—step-by-step, with a free MAGI calculator to lower premiums and maximize premium tax credits/subsidies.
In this episode, we calculate ACA MAGI step-by-step using a real early-retiree scenario and show you how to keep ACA premiums low by hitting your MAGI “sweet spot.”
You’ll learn:• What counts in MAGI vs. what doesn’t.• How to add back non-taxable Social Security benefits, tax-exempt interest, and excluded foreign income.• How Roth conversions, IRA withdrawals, dividends, interest, and capital gains flow into AGI and then ACA MAGI.• Form 8962 (reconciling with 1095-A) essentials.• How to plan for the 2026 subsidy cliff as the 400% FPL cap returns.
🔗 Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.
👉To get the free download, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📊 Resources mentioned in this episode:
More information on Traditional IRA contribution limits and the ability to deduct them: Traditional IRA Contribution Limits for 2025 - NerdWallet
IRS Publication 501: 2024 Publication 501
2025 FPL Levels based on household size: detailed-guidelines-2025.pdf
Click here for the ACA Cost Estimator
🎧 Podcast episodes mentioned:
This podcast episode where I talk about about using the ACA cost estimator and saw amazing results, including cost sharing reductions by controlling MAGI, titled: How Early Retirees Can Pay WAY Less for Health Insurance!
This podcast episode on how a taxable brokerage account can be a superhero in reducing MAGI for ACA, titled: The $12,900 Health Insurance Loophole for Early Retirees!
This podcast episode that goes into detail about the enhanced ACA subsidies likely expiring at the end of 2025, and the 400%FPL cliff returning in 2026, titled: Will ACA Subsidies Disappear After 2025? What You NEED to Know!
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Sep 8, 2025
Sep 8, 2025
11 min
Roth conversions vs. ACA subsidies is the early retirement dilemma no one talks about. If you’re planning for early retirement, you need to know how Roth IRA conversions can raise your MAGI and cost you ACA health insurance subsidies before Medicare. In this episode, I’ll break down the trade-off, show you real examples, and share strategies to balance Roth conversions and Affordable Care Act subsidies.
Retiring before 65 means health insurance is one of your biggest expenses. Should you save thousands on ACA subsidies today, or avoid massive RMD taxes later with Roth conversions? I’ll cover how subsidies work, how Roth accounts impact your Modified Adjusted Gross Income (MAGI), and what happens if enhanced subsidies expire after 2025.
What you’ll learn:• Why Roth conversions are so popular in retirement planning• How ACA subsidies are calculated and why MAGI matters• Real-world examples of couples facing this Roth vs. ACA trade-off• Strategies like partial Roth conversions to protect subsidies• What changes when enhanced ACA subsidies end in 2026
This is one of the most important — and overlooked — retirement planning dilemmas. Listen to see if protecting ACA subsidies or prioritizing Roth conversions is smarter for your retirement strategy.
🎧 Listen to the following episodes mentioned in this podcast for more info that you'll find as show episodes:
- Health Insurance Options for Early Retirement: What You NEED to Know
- How Early Retirees Can Pay WAY Less for Health Insurance!
🎧 And listen to these other episodes about health insurance in early retirement that are full of great information you can't miss!:
- The $12,900 Health Insurance Loophole for Early Retirees!
- Will ACA Subsidies Disappear After 2025? What You NEED to Know!
📊 Here is the link to the ACA cost estimator tool mentioned : https://www.healthcare.gov/see-plans/#/
📊2025 Federal Poverty Level Guidelines: https://aspe.hhs.gov/sites/default/files/documents/dd73d4f00d8a819d10b2fdb70d254f7b/detailed-guidelines-2025.pdf
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
✅ FREE MAGI Estimator. This was made after this episode, so was not mentioned, but I've created an ACA MAGI estimator (Excel) that is free to download that you can use to estimate your MAGI.✅ FREE Early Retirement Planning Checklist. Whether you're just getting started or refining your plan, this free guide will help you take the next step! Download my free 12-step early retirement planning checklist—a practical, easy-to-follow guide that walks you through everything from calculating your FIRE number to building a tax-efficient withdrawal strategy.👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.









