Early Retirement Roadmap
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Episodes

Apr 7, 2025
Apr 7, 2025
7 min
Planning for early retirement in 2025? Before you hand in your notice, this episode of Early Retirement Roadmap is your essential guide to navigating the biggest risks facing early retirees this year.
In it, I break down three critical threats — sequence of returns risk, rising inflation, and high market valuations, yes, even with the market downturn due to the Trump tariffs — and I share practical strategies to protect your retirement portfolio. From building cash reserves to using TIPS bonds and dividend-paying ETFs, you'll learn how to retire with confidence even during market volatility.
Whether you're part of the FIRE movement or just ready to leave your 9–5, this episode will help you build a plan to retire early AND STAY retired.
What You’ll Learn:
How a market downturn at the wrong time can destroy your retirement plans
Why inflation silently eats away at your wealth over time
Key investing metrics like the CAPE ratio and Buffett Indicator
How to create a resilient early retirement strategy that lasts decades
🔔 If you found this episode helpful, please follow or subscribe & leave a review, or support me with a cup of coffee here.
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration. And for my real life stories and experience in early retirement, check out my Youtube channel Early Retired & Real.
🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources

Apr 1, 2025
Apr 1, 2025
13 min
Thinking about early retirement or already living it? This episode is your wake-up call — and your roadmap.
In this powerful and personal episode of The Early Retirement Roadmap, I talk about the retirement truths no one warns you about. Discover the real challenges behind the dream — from unexpected loneliness and identity loss to the surprising truth about pre-retirees' expectations vs. reality per a recent study by MassMutual (Mass Mutual).
You’ll learn:
Why retirement feels unstructured or even empty for many
The #1 activity most retirees do daily (hint: it's not what they planned)
How to prepare emotionally, socially, and mentally — not just financially
The 3 characteristics of thriving retirees
Mike’s candid and honest sharing of his own retirement experiences
If you’re searching for early retirement advice, wondering how to build purpose after leaving work, or asking what makes a meaningful retirement, this episode is for you.
🔔 If you found this helpful, please subscribe & leave a review, or support me with a cup of coffee here.
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources.

Mar 24, 2025
Mar 24, 2025
11 min
Investing in index mutual funds sounds like a safe bet, right? Well, I thought so—until I got hit with an unexpected $17,000 tax bill.
In this episode of Early Retirement Roadmap, I break down the hidden tax trap in taxable mutual funds and why an ETF might be the smarter choice. Plus, I’ll share how tax-loss harvesting helped me fix my mistake and avoid future surprises. If you’re serious about early retirement, financial independence, and smart investing, you won’t want to miss this!
🔔 If you found this helpful, please subscribe & leave a review, or support me with a cup of coffee here.
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources.

Mar 17, 2025
Mar 17, 2025
15 min
Planning to retire? Announcing your retirement isn’t as simple as picking a date and telling your boss—it’s about strategy, timing, and setting yourself up for success. In this episode of Early Retirement Roadmap, I’ll guide you through the complete retirement announcement process, so you can make a smooth, professional transition.
🌟 Here’s what we’ll cover:✅ Choosing a date keeping tax benefits, health insurance, and bonuses 📅💰 in mind✅ How to maximize PTO payouts and avoid leaving money on the table 🏖️✅ How much notice to give (and why too much can backfire) 🚨✅ How to handle your boss’s reaction and preparation 🤯✅ What to expect from co-workers’ reactions and how to respond—from excitement to skepticism 🤔✅ The importance of planning ahead for a stress-free, rewarding exit 🚀
I’ll also share some of my personal experiences announcing my early retirement at 55.
🔔 If you found this helpful, please subscribe & leave a review!
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
☕ Enjoyed this show? Support me! Buy me a cup of coffee here! 🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources
🚀 Make your retirement announcement with confidence!

Mar 17, 2025
Mar 17, 2025
16 min
You’ve run the numbers, planned your finances, and dreamed of early retirement—but fear is still holding you back. You’re not alone! What if I run out of money? What about healthcare costs? Will I be bored? These fears are completely normal, and in this episode of Early Retirement Roadmap, I’ll help you tackle them head-on.
🌟 Here’s what you’ll learn:✅ The #1 financial fear of early retirees—and how to overcome it 💸✅ How Monte Carlo simulations can give you confidence in your retirement plan 🔢✅ Why healthcare costs don’t have to be a dealbreaker 🏥✅ Eliminate debt for a stress-free retirement ✅✅ The secret to avoiding boredom and creating a fulfilling post-career life 🎨🌍✅ How to handle criticism from family & friends who don’t "get" early retirement 🤔
I’ll also share my personal experience retiring at 55 years old and how I knew for sure that I was ready.
👉 Links to Resources mentioned:
✅Boldin.com: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It’s a simple way to support the channel and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
✅Empower
✅Article: Best Retirement Calculators
✅ Watch my video on all your healthcare options prior to Medicare or listen to the podcast
🔔 If you found this helpful, please subscribe & leave a review!
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration. And for my real life stories and experience in early retirement, check out my Youtube channel Early Retired & Real.
Support me by buying a cup of coffee here! ☕🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources
🚀 Your dream retirement is possible—don’t let fear hold you back!

Mar 11, 2025
The ONE Retirement Mistake That Could RUIN You!
Mar 11, 2025
Mar 11, 2025
11 min
You’ve saved up, planned carefully, and are ready to enjoy your retirement—so what could possibly go wrong? In this episode of Early Retirement Roadmap, host Mike Upland reveals a critical mistake that could drain your retirement savings faster than you expect: Sequence of Returns Risk.
With today’s economic uncertainty—rising inflation, stock market volatility, and new tariffs shaking the financial landscape—understanding when you withdraw from your investments is just as important as how much you withdraw.
Tune in as Mike breaks down:✅ Why withdrawing money during a market downturn can derail your retirement✅ The shocking impact of the 2008 crash on retirees—and why history may repeat itself✅ 5 powerful strategies to safeguard your nest egg, including the cash buffer strategy, flexible withdrawals, and the bucket method
Don’t let one mistake ruin your financial future! Whether you're planning for retirement or already there, this episode will help you make smart decisions to keep your money lasting as long as you do.
🎧 Listen now and take control of your retirement future!
🔔 Subscribe/Follow for more financial insights & leave a review if you found this episode helpful.
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
#RetirementPlanning #FinancialFreedom #EarlyRetirement #Investing #WealthManagement#SequenceOfReturns #SafeWithdrawalRate #StockMarketRisk #RetirementWithdrawals #EconomicUncertainty

Mar 4, 2025
Mar 4, 2025
14 min
Thinking about early retirement but worried about health insurance? You’re not alone! Healthcare costs are one of the biggest reasons people delay retirement. But don’t let that stop you!
In this episode of Early Retirement Roadmap, I break down all your options for staying covered before Medicare, including:✅ COBRA – Keep your employer’s plan (but at what cost?) 💼✅ ACA Marketplace Plans – Subsidies that can make coverage more affordable 💵✅ Private Insurance – Is it worth the higher cost? 🤔✅ Short-Term Plans – A risky but potentially viable bridge to Medicare ⏳✅ Part-Time Work with Benefits – Companies that offer insurance for fewer hours 🏢✅ Creative Solutions – Health sharing plans, expat insurance, and HSAs ✈️
Plus, I’ll explain how taking care of your physical health can also protect your financial health in retirement!
👉 Resources & Links mentioned:
1. COBRA Information - Click here to learn more about COBRA continuation coverage and eligibility requirements
2. Affordable Care Act (ACA) Marketplace: Click here to find out about ACA plans and check your eligibility for subsidies
3. Private Health Insurance - Compare private insurance options via ehealthinsurance.com or healthcare.com
4. Also, can go to ehealthinsurance.com to view short-term health insurance options too
5. Health sharing programs, Medishare, Zion Health & Christian Health Ministries
6. International health insurance options, Cigna Global & internationalinsurance.com
7. Click here for IRS Info about Health Savings Accounts
8. Click here for a list of employers that offer part-time jobs with health benefits
🎙️ If you found this podcast helpful, please subscribe & leave a review or support this new podcast show by buying me a cup of coffee here!
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 Prefer a visual breakdown? Click here to watch this episode on my YouTube Channel: Early Retirement Roadmap.
🌐 MikeUpland.com – Connect with Mike & explore retirement resources
🚀 Don’t let healthcare costs keep you from the retirement you deserve!

Mar 4, 2025
Mar 4, 2025
13 min
💰 Are you unknowingly making tax mistakes that could drain your retirement savings? In this episode of Early Retirement Roadmap, host Mike Upland breaks down the biggest retirement tax traps and how to avoid them.
📉 Learn how improper IRA and 401(k) withdrawals can push you into a higher tax bracket, trigger unexpected Social Security taxes, and even increase your Medicare premiums. We’ll also cover:
✅ The mistakes retirees make when withdrawing from their retirement accounts✅ How strategic withdrawals can lower your lifetime tax bill✅ What you MUST know about Required Minimum Distributions (RMDs)✅ How to use Roth Conversions and Qualified Charitable Distributions (QCDs) to reduce taxes✅ Case study: How Bob & Linda lost thousands—and what they should have done instead
Whether you're already retired or planning for the future, these tax-smart retirement strategies can help you keep more of your hard-earned money.
🎧 Listen now to avoid costly mistakes and make your retirement savings last longer!
🔗 Don’t forget to subscribe or follow, rate, and review so more people can benefit from these strategies!
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration.
🌐 Visit MikeUpland.com – Connect with Mike & explore retirement resources
☕☕️ Love this content and want to buy me a coffee to help support me? Click here.

Feb 19, 2025
How Much Do You REALLY Need to Retire?
Feb 19, 2025
Feb 19, 2025
12 min
Retirement planning isn’t one-size-fits-all, and the question of “How much money do I REALLY need?” can feel overwhelming. But don’t worry—I’ve got you covered!
In this episode of Early Retirement Roadmap, I’m diving deep into the essential factors that determine your retirement number, including:✅ How to calculate your annual retirement spending 🔢✅ The 25x rule (and why it’s not enough for early retirees) 📊✅ The impact of inflation, healthcare, and lifestyle choices on your savings 💸✅ Common mistakes that can derail your retirement 🚧✅ Smart strategies to make your money last 35+ years ⏳
I’ll also share my personal experience retiring at 55 years old, the lessons I learned along the way, and how you can create a plan that gives you true financial freedom.
👉 Want to stress-test your retirement plan? I highly recommend Bolden (think TurboTax for retirement planning) to model different financial scenarios and see if you're really ready. Try it here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It’s a simple way to support the channel and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🔔 Don’t forget to subscribe for more tips on early retirement! If you found this episode helpful, please leave a review—it really helps the show grow!
🎥 Watch the visual version of this episode on my YouTube channel: Early Retirement Roadmap.
☕ Enjoyed this show? Support me! Buy me a cup of coffee here!
🌐 MikeUpland.com – Connect with Mike & explore retirement resources
🚀 Start planning your dream retirement today!

Feb 19, 2025
Feb 19, 2025
12 min
Are You REALLY Ready to Retire Early? This Checklist Will Tell You!
🚀 You dream of ditching the 9-to-5 grind—but are you truly prepared to take the leap into early retirement? In this episode of Early Retirement Roadmap, host Mike Upland (early retiree at 55) walks you through the ultimate early retirement checklist—covering both financial and lifestyle readiness so you can retire with confidence.
🔹 Do you have enough savings to sustain a long retirement?🔹 Is your investment strategy strong enough to outpace inflation?🔹 Have you planned for health insurance and unexpected expenses?🔹 More importantly—are you mentally and emotionally ready for this big life change?
Mike breaks it all down and shares personal insights from his own early retirement journey—so you don’t have to figure it out alone. Plus, listen to the next episode, where we’ll dive deeper into how much you really need to retire early.
🎧 Subscribe now so you don’t miss it!
💼My Favorite Retirement Planning Tool. If you're serious about planning for early retirement, you've got to check out Boldin. It's a powerful tool that helps you map out your financial future -- whether you're a DIY planner or just want to stress-test your retirement strategy. I personally use it and highly recommend! Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I may earn a small commission at no extra cost to you. It's a simple way to support this podcast and the content I create. Thank you!
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
👉 Resources & Links:🔗 MikeUpland.com – Connect with Mike & explore retirement resources🎥 When you’re not on the go, check out Mike’s Early Retirement Roadmap YouTube channel for more insights and inspiration. ☕ Enjoy the show? Support me! Buy me a cup of coffee here!









