Early Retirement Roadmap
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Welcome to the Early Retirement Roadmap podcast — a practical guide for people planning for early retirement, navigating financial independence, or learning how to thrive after leaving full-time work.
I’m your host, Mike Upland. I retired at 55 in 2024, and this podcast shares the real-world lessons I’ve learned before and after making the leap into early retirement.
If you’re in your 40s, 50s, or early 60s and wondering whether you can retire early — or if you’ve already retired and want to make the most of your freedom — you’re in the right place.
Each episode explores practical, relatable topics like early retirement planning, retirement income strategies, health insurance before Medicare, Affordable Care Act planning, taxes, Roth conversions, Social Security decisions, withdrawal strategies, market risk, spending, purpose, mindset, and the emotional side of life after work.
You’ll hear candid discussions about the victories, challenges, surprises, and trade-offs that come with early retirement — along with actionable ideas to help you build a financially secure and fulfilling post-career life.
For all my media in one place, check out the Early Retirement Roadmap YouTube channel and visit mikeupland.com.
Support the channel and get bonus resources on Patreon: https://www.patreon.com/cw/earlyretirementroadmap
Your early retirement journey starts here — subscribe or follow now so you never miss an episode.
Episodes

Mar 16, 2026
Mar 16, 2026
19 min
How much do I need to retire early? In this episode, I walk through the five numbers that really determine whether early retirement works — including spending, healthcare costs, taxes, your retirement bridge years, and how much your portfolio actually needs to support.
Most people searching “how much do I need to retire” are hoping for one simple number. But the reality is that early retirement is driven by several key numbers working together, not just one big target like $1 million.
In this episode, I break down the 5 numbers that matter most for early retirement planning:
• Your real annual spending• Your health insurance costs before Medicare• Your tax-aware withdrawal number• Your bridge years before Social Security or Medicare • Your portfolio support number
If you want to retire before age 65, these numbers become even more important. Healthcare, taxes, withdrawal strategy, and managing your Modified Adjusted Gross Income (MAGI) can dramatically change how much you actually need to retire.
I also talk about: • Affordable Care Act (ACA) health insurance and the 400% Federal Poverty Level cliff • Why MAGI is not the same as spending power • How different withdrawal sources affect taxes and ACA subsidies• Why early retirement planning is different than traditional retirement at 65+ If you're trying to answer the question “How much do I need to retire?”, understanding these five numbers will give you a much clearer and more realistic framework.
👉Resources:
📊 Department of Health and Human Services 2025 FPL Levels (2026 ACA uses 2025's FPL levels): https://aspe.hhs.gov/sites/default/files/documents/dd73d4f00d8a819d10b2fdb70d254f7b/detailed-guidelines-2025.pdf
📊 Healthcare.gov Plan Estimator to check ACA plans, prices including potential subsidies and cost share reductions based upon your estimated Modified Adjusted Gross Income (MAGI): https://www.healthcare.gov/see-plans/
👉Listen to my podcasts with these titles next:
🎧 The Cash Runway Plan: Build It, Store It, Refill It (Season 3: Episode 9)
🎧 ACA Premium Shock? Pay Less All Year (Season 3: Episode 6)
🎧 ACA MAGI: How to Calculate & Manage It for Big Savings! (Season 2: Episode 14)
🎧Health Insurance Options for Early Retirement: What You NEED to Know (Season 1: Episode 4)
✅ Want the companion tool for this episode? I created a 5 Numbers to Retire Early Worksheet to help you estimate these numbers for your own situation. 🎯 Get it inside my Patreon Tools Library (I usually make at least one tool for every major video/podcast topic). ⭐ Join my Patreon (3 levels):• Tools Library access (including this Scorecard)• Tools + ad-free, early-access podcast episodes• Top tier: ask me your early retirement questions directly 👉 Patreon link: https://www.patreon.com/cw/earlyretirementroadmap
✅Free Resources available as well on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
💼 My Favorite Retirement Planning Tool, and that I mentioned in this episode! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy. 👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This episode is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Mar 11, 2026
Mar 11, 2026
18 min
Early retirement + retirement planning made simple: Can you retire now?
In this episode, I share 6 questions to test your financial independence and retirement readiness—before you make the leap. If you can honestly answer YES to all six, you may be closer to retirement than you think:
The 6-question retirement test:
1. Are you postponing the life you actually want?
2. Is your job taking a real toll on your health?
3. Have you outgrown this stage of your career?
4. Do you want more time with the people you love—while you can still enjoy it?
5. Do you know what you’re retiring to?
6. Have you run the numbers well enough to trust the decision?
✅ Want the companion tool for this video? I created a Retirement Readiness Scorecard (based on these 6 questions) so you can work through them for yourself and see where you stand.
🎯 Get it inside my Patreon Tools Library (I usually make at least one tool for every major video/podcast topic).
⭐ Join my Patreon (3 levels)
• Tools Library access (including this Scorecard)
• Tools + ad-free, early-access podcast episodes
• Top tier: ask me your early retirement questions directly
👉 Patreon link: https://www.patreon.com/cw/earlyretirementroadmap
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
💼 My Favorite Retirement Planning Tool, and that I mentioned in this video! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy. 👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
🌐 Visit my website for all my media, including my blog or to contact me about sponsorship or other business opportunities: https://mikeupland.com/
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This video is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Mar 2, 2026
Mar 2, 2026
19 min
Your first 5 retirement years decide everything—retirement planning, withdrawal strategy, taxes, health insurance, spending, purpose, relationships, and the mistakes that derail early retirees. Here are the lessons to get it right.
If you retire in your 50s or early 60s, the first five years aren’t a warm-up. The habits you set, the decisions you lock in, and the systems you build early will compound for decades.
In this episode, I cover 9 crucial lessons:
• Treat withdrawals, taxes, and healthcare as one system• Healthspan matters more than you think (do the “big stuff” early)• Two sequence risks: markets and lifestyle habits • Money is freedom, not a scoreboard (avoid comparison spending) • Your identity will change — plan for it • Purpose beats “permanent vacation” (avoid boredom/regret) • Relationships need active investment (spouse, friends, community) • Test big decisions before locking them in (moves, downsizing, etc.)• Most long-term regrets come from inaction
And the 3 biggest first-five-year mistakes to avoid:• No integrated income plan (withdrawals/taxes/healthcare disconnected) • No spending guardrails (underspend fear or overspend excitement) • No review system (drift takes over—financially and emotionally)
✅ Want the tools behind my videos? Join me on Patreon.
Members get access to my Tools & Resources library, organized Q&A threads, and ad-free/early podcast episodes.
The Quarterly Review Retirement Dashboard (Excel template) I mentioned in this episode is available there — built to make quarterly check-ins simple so you can track key numbers, spot issues early, and stay on course.
Resources mentioned in this episode:
📊 EBRI (retirement spending changes early in retirement)
📊 RAND (spending trajectories/declines as people age in retirement)
✅Get these Free Resources available too on my Patreon!:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
👉To get these free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Feb 9, 2026
Feb 9, 2026
22 min
Build a cash runway for retirement so you’re not forced to sell stocks in a down market. Learn how many years you need, how to build it, where to hold it (HYSA, CDs, T-bills), and simple refill rules.
If you’re retiring early (or already retired), sequence-of-returns risk can wreck an otherwise solid plan. A cash runway is your “seatbelt” — it buys you time during bear markets so your investments can recover without you selling at the worst moment.
In this episode, I break down:
What a cash runway is (and what it is not)
How much runway to target (1–2 years vs 3–4 vs 4–5)
4 realistic ways to build your runway before/into retirement
Redirect cash flow (save on purpose, temporarily reduce 401(k) or 403(b) above match, runway sprint, add income)
Convert assets to cash (taxable brokerage, sell “other” stuff)
Let cash build naturally (dividends/interest to cash)
Use a backstop (HELOC as a bridge — with cautions)
Where to store runway money (from simplest to structured):Checking/savings, high-yield savings account (HYSA), money market funds, CD ladders, Treasury bill ladders (TreasuryDirect), short-term Treasury/bond funds The 3 refill rules that turn your runway into a system (not a one-time pile of cash)
✅Free Resources (mentioned in this episode): 📊Free MAGI calculator Excel template📊Free 12-Step Early Retirement Planning Checklist 📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🔨Want to actually build what I covered in this video? I created 3 companion tools for paid Patreon members only:
1. Cash Runway Worksheet Calculator (size your runway + map out your plan)
2. Treasury Bill Ladder Guide (step-by-step setup + pros/cons + how it works)
3. CD Ladder Guide (step-by-step setup + pros/cons + how it works)
Plus, get organized Q&A threads where you can ask me anything about early retirement planning or lifestyle so you can best prepare for and then thrive in early retirement. And... I'll provide companion tools for my podcasts and YouTube videos regularly. Join my Patreon here: https://www.patreon.com/cw/earlyretirementroadmap
👉 If you have a topic you want me to cover next, email me at mike@mikeupland.com.
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Feb 2, 2026
ACA Subsidy Payback: The Tax-Time Trap
Feb 2, 2026
Feb 2, 2026
12 min
ACA subsidy payback at tax time? Form 8962 + 1095-A reconciliation can trigger a surprise bill when your MAGI ends up higher than expected. In this episode, I’ll you'll learn why it happens, how to fix it, and how to prevent it next year.
If you had Marketplace coverage and your tax software suddenly says you owe thousands, you’re not alone. Here’s the real reason: the ACA premium tax credit you received during the year is an *advance* based on your estimated income. At tax time, the IRS “settles up” using Form 8962 and your Form 1095-A.
In this episode, you’ll learn:
✅ Why you can owe money back (even if nothing felt “wrong” during the year)
✅ The exact forms involved (1095-A + Form 8962)
✅ The 3 most common reasons people get hit with a payback
✅ How to check for (and fix) a wrong or corrected 1095-A
✅ The two simple levers to reduce the risk of a nasty surprise next year
✅ A quick “sanity check” that catches expensive mistakes fast
Key topics covered:
ACA premium tax credit reconciliation (PTC/APTC)
Modified Adjusted Gross Income (MAGI) for ACA (and why it’s not always “total income”)
Capital gains, Roth conversions, IRA withdrawals, dividends, interest, side income (yes—these can all move your subsidy)
Why taking the full credit up front can backfire if your income is “lumpy”
What to do if you can’t pay the full amount right now
Helpful official resources:
▶️ How to use / review Form 1095-A (Healthcare.gov): https://www.healthcare.gov/tax-form-1095/
▶️ IRS: About Form 8962 (Premium Tax Credit): https://www.irs.gov/forms-pubs/about-form-8962
▶️ IRS: Corrected / incorrect / voided Form 1095-A guidance: https://www.irs.gov/affordable-care-act/corrected-incorrect-or-voided-form-1095-a
▶️ IRS payment plan options (Online Payment Agreement): https://www.irs.gov/payments/online-payment-agreement-application
▶️ Department of Health and Human Services 2025 FPL Levels (2026 ACA uses 2025's FPL levels): https://aspe.hhs.gov/sites/default/files/documents/dd73d4f00d8a819d10b2fdb70d254f7b/detailed-guidelines-2025.pdf
Listen to these episodes next (mentioned in this episode):
▶️ “ACA MAGI: How to Calculate & Manage It for Big Savings!”
▶️ “ACA Premium Shock? Pay Less All Year.”
Free Resources (mentioned in this video):
📊 Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Jan 26, 2026
Choppy Markets? Use This Retirement Defense Plan
Jan 26, 2026
Jan 26, 2026
10 min
Market volatility and choppy markets can wreck retirement plans—if you react the wrong way. In this episode, I share a simple framework to stay calm, avoid panic selling, and protect your long-term investing plan.
If you’re investing for retirement (or already retired), the goal isn’t to predict the market. It’s to have a repeatable plan for choppy years—so you don’t make permanent mistakes in temporary fear.
In this episode, you’ll learn how to:
Build the right cash buffer (based on what income doesn’t cover)
Install “panic brakes” so headlines don’t control your decisions
Rebalance with rules (not vibes) to stay on track
Spot hidden portfolio fragility before it hurts you
Use a down-market spending plan to avoid selling stocks at the worst time
Use tax-loss harvesting as a productive move when markets are down
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
✅Free Resources:
📊Free MAGI calculator Excel template
📊Free 12-Step Early Retirement Planning Checklist
📊Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long
To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Jan 12, 2026
ACA Premium Shock? Pay Less All Year
Jan 12, 2026
Jan 12, 2026
18 min
ACA premium shock for 2026? If your Marketplace/Obamacare health insurance premium jumped, this video shows 10 practical ways to pay less all year by controlling MAGI (modified adjusted gross income) and avoiding costly income mistakes.
Health insurance is the #1 “elephant in the room” for early retirement. With enhanced ACA subsidies ending after 2025, many early retirees are seeing big premium increases — but the ACA is still income-based, not asset-based, which means you may have more control than you think.
In this episode, I break down:✅ Why many early retirees still choose ACA/Marketplace plans✅ How the 400% Federal Poverty Level (FPL) line affects premium tax credits✅ Why 250% FPL matters for cost-sharing reductions (Silver plans)✅ 10 specific levers you can use to manage MAGI and pay less — including capital gains control, Roth strategy, cash runway, HSAs, dividend/interest “silent MAGI,” Roth conversion timing, and updating your income during the year
Important: Even after you enroll, you can update your Marketplace income estimate during the year — this can help prevent overpaying (or owing money back at tax time).
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
📊 Free Resources:- Click here for 2025 FPL Tables - ACA Uses the 2025 tables for 2026. - Free MAGI Calculator Template (Microsoft Excel download). Use it to estimate your MAGI for ACA plans.- Free eBook: ACA Premium Shock Fix, 10 Ways to Pay Less for Marketplace Coverage All Year Long- Free early retirement checklist, 12 Must-Do Steps to Retire Sonner and Smarter
To get these last 3 downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
🎧 My Podcast episodes mentioned in this episode to listen to next: - Season 1, Episode 4: Health Insurance Options for Early Retirement: What You NEED to Know - goes over the pros and cons of health insurance options for early retirement, including and beyond the ACA- Season 2, Episode 14: ACA MAGI: How to Calculate & Manage It for Big Savings! - goes over exactly how to calculate your Modified Adjusted Gross Income (MAGI)
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Jan 5, 2026
Jan 5, 2026
10 min
2026 401(k) and IRA contribution limits are rising from 2025—but maxing out can backfire if you’re planning early retirement. In this episode I break down 3 rules to fund the right accounts in the right order.
If you’re aiming to retire before 59½, the “max everything” advice can accidentally:
lock up money when you need flexibility
increase taxes later (required distributions and tax brackets)
make health insurance more expensive by pushing up income (Affordable Care Act subsidies)
In this episode you’ll learn:
When maxing your 401(k) does make sense (and when it doesn’t)
The best “order of operations” for early retirees (401(k), IRA, Roth, Health Savings Account, taxable brokerage)
How to balance tax savings today vs. flexibility and taxes later
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
👉Additional Info beyond this episode: If you retire before 59½ and don’t have enough in a taxable brokerage “bridge,” there is another tool called IRS Rule 72(t) (also called SEPP — Substantially Equal Periodic Payments). It can be a legit way to access IRA money early without the 10% penalty, but it comes with some important strings attached (it’s rigid, and mistakes can be costly). Fore more information on this, listen to my podcast episode devoted to this, titled How to Tap Your IRA or 401(k) Early —NO IRS PENALTY! | Rule 72(t) Explained, it's Season 2, Episode 9.
👉 Free Resource Mentioned:
✅ 12 Must-Do Steps to Retire Sooner and Smarter (Checklist)A simple, practical roadmap to help you get retirement-ready faster.🔗 To get the free download, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Dec 15, 2025
Dec 15, 2025
12 min
Monthly Dividend ETFs for retirement income can look like a paycheck—but it’s often an illusion. In this episode, I share 3 tests to avoid costly mistakes and keep Affordable Care Act (ACA) taxes in mind.
You’ll learn:• The 4 main types of monthly income ETFs (covered-call, high-dividend stock, preferred stock, bond funds)• Why yield can mislead if you ignore total return• Test #1: What the distribution is made of (dividends, interest, option premium, return of capital)• Test #2: Whether monthly payouts increase your control—or reduce it• Test #3: How monthly distributions can raise modified adjusted gross income (MAGI) and affect tax planning
Examples include JEPI/JEPQ/QYLD/XYLD/RYLD, SPHD/DIV/SDIV, PFF/PGX/PFFD, and BND/AGG/LQD.
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
👉 Free Resources Mentioned:
✅ 12 Must-Do Steps to Retire Sooner and Smarter (Checklist)A simple, practical roadmap to help you get retirement-ready faster.
✅ Free MAGI & Tax Estimator Spreadsheet (for ACA + taxes)Estimate your Modified Adjusted Gross Income (MAGI), keep an eye on ACA subsidy eligibility, and get a rough tax estimate as you go through the year.
👉 To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.

Dec 8, 2025
Dec 8, 2025
17 min
Wondering if you really have enough to retire? In this early retirement planning episode, I break down 6 levels of retirement wealth—from Survival to Fulfillment—so you can see which level you’re at and what it takes to move up.
Too many people only ask, “Do I have enough to retire?” when the better question is, “Enough for what level of retirement?” In this episode, I walk through my framework of Survival, Stability, Comfort, Security, Freedom, and Fulfillment Wealth so you can stress-test your plan, avoid white-knuckle retirement, and aim for a life that actually feels secure, free, and meaningful. We’ll also look at a real-world example couple who wants about $75,000/year in retirement spending and how different portfolio sizes can land them at very different levels.
You’ll learn:
Why “just covering the bills” can trap you in Survival or Stability Wealth
What Comfort Wealth feels like—and why it can still be fragile
Why I see Security Wealth (Level 4) as a strong target before you retire
How Freedom and Fulfillment Wealth shift your focus from “Can we afford this?” to “Does this fit the life we want?”
How your withdrawal rate, cash buffer, debt, housing, and health insurance all affect your level
How to use this framework as a targeting system, not a report card
I’ll also share why, for many people, retiring a bit earlier at Level 4 with more healthy years can be more valuable than grinding your way to Level 6 but having less time and energy to enjoy it.
❤️ Depending on the platform you're listening on, please Like, Subscribe, Follow & Share, and leave a positive review if you found this episode helpful!
👉 Free Resources Mentioned:
✅ 12 Must-Do Steps to Retire Sooner and Smarter (Checklist)A simple, practical roadmap to help you get retirement-ready faster.
✅ Free MAGI & Tax Estimator Spreadsheet (for ACA + taxes)Estimate your Modified Adjusted Gross Income (MAGI), keep an eye on ACA subsidy eligibility, and get a rough tax estimate as you go through the year.
👉To get the free downloads, go to my Patreon, click Join for Free, then click on the Tools collection, and you can download any of them from there. Here is the link to my Patreon: https://www.patreon.com/cw/earlyretirementroadmap
📺 When you're not on the go, check out my Early Retirement Roadmap YouTube Channel: https://youtube.com/@EarlyRetirementRoadmap?sub_confirmation=1
🌐 More from me:All my videos, podcast episodes, and freebies: https://mikeupland.com
💼 My Favorite Retirement Planning Tool! If you’re serious about planning for retirement, you’ve got to check out Boldin. It’s a powerful tool that helps you map out your financial future—whether you’re a DIY planner or just want to stress-test your retirement strategy.
👉 Try Boldin here: https://go.boldin.com/earlyretirementroadmap
Disclosure: This is an affiliate link, which means I earn a small commission if you decide to go on the paid plan after a free 2-week trial, or you can remain on the free plan, but I highly recommend the paid plan to use all its robust features! I personally use it for my retirement planning and love it! This link doesn’t cost you anything extra and helps to support the content I create. Thank you!
☕ Support: [Buy me a coffee](https://buymeacoffee.com/mikeupland.com)
DISCLAIMER: This podcast is for educational purposes only and reflects my personal experience and research. It is not financial, tax, legal, or investment advice. Always consult with qualified professionals before making major retirement or financial decisions. I am not responsible for any loss or damages resulting from reliance on this information.









